Which has more calories: Candies, milk chocolate, with almonds or Egg, whole, raw, fresh?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Egg, whole, raw, fresh?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Egg, whole, raw, fresh
Calories	526 kcal	143 kcal
Total Fat	34.4g	9.5g
Saturated Fat	17.7g	3.1g
Cholesterol	19mg	372mg
Sodium	74mg	142mg
Total Carbohydrates	53.4g	0.7g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0.4g
Protein	9g	12.6g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Egg, whole, raw, fresh
Vitamin A	52mcg	160mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	3.1mg	1.1mg
Vitamin K	5.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	47mcg
Vitamin B12	0.7mcg	0.9mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Egg, whole, raw, fresh
Calcium	224mg	56mg
Iron	1.6mg	1.8mg
Magnesium	90mg	12mg
Phosphorus	264mg	198mg
Potassium	444mg	138mg
Zinc	1.3mg	1.3mg
Selenium	4mcg	30.7mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.