Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Melons, honeydew, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Melons, honeydew, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2,0g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Melons, honeydew, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Melons, honeydew, raw	Winner
Calories	388 kcal	36 kcal
Total Fat	7.5g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	295mg	18mg
Total Carbohydrates	80.9g	9.1g
Dietary Fiber	0.2g	0.8g
Sugars	48g	8.1g
Protein	2g	0.5g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0.8mg	18mg
Vitamin E	0.3mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	19mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Melons, honeydew, raw
Calcium	35mg	6mg
Iron	0.2mg	0.2mg
Magnesium	7mg	10mg
Phosphorus	28mg	11mg
Potassium	44mg	228mg
Zinc	0.5mg	0.1mg
Selenium	1.3mcg	0.7mcg

Resumen

Melons, honeydew, raw is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, Melons, honeydew, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.