Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, turkey, reduced fat, brown and serve, cooked?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	398 kcal	204 kcal
Total Fat	10.0g	10.3g
Saturated Fat	1.5g	2.9g
Cholesterol	0mg	58mg
Sodium	838mg	721mg
Total Carbohydrates	74.7g	10.9g
Dietary Fiber	4.4g	0.3g
Sugars	32.7g	0g
Protein	4.5g	17g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0.4mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	2.1mg
Vitamin B6	2.0mg	0.2mg
Folate	1120mcg	23mcg
Vitamin B12	5.8mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	367mg	31mg
Iron	33.8mg	1.8mg
Magnesium	31mg	21mg
Phosphorus	137mg	164mg
Potassium	226mg	207mg
Zinc	13.9mg	2.3mg
Selenium	0mcg	20.8mcg

Resumen

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.