Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pasta, dry, enriched?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Pasta, dry, enriched?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pasta, dry, enriched	Winner
Calories	412 kcal	371 kcal
Total Fat	7.6g	1.5g
Saturated Fat	5.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	679mg	6mg
Total Carbohydrates	83.6g	74.7g
Dietary Fiber	2.1g	3.2g
Sugars	43.2g	2.7g
Protein	3.9g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pasta, dry, enriched
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	5.4mg	0.1mg
Vitamin K	0.7mcg	0.1mcg
Thiamin (B1)	1.1mg	0.9mg
Riboflavin (B2)	0.6mg	0.4mg
Niacin (B3)	4.3mg	7.2mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	391mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pasta, dry, enriched
Calcium	11mg	21mg
Iron	19.5mg	3.3mg
Magnesium	43mg	53mg
Phosphorus	133mg	189mg
Potassium	167mg	223mg
Zinc	6.0mg	1.4mg
Selenium	7.8mcg	63.2mcg

Resumen

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 8 categories.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.