Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
108
kcal
vs
Macronutrient Comparison
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 108 kcal | 49 kcal | |
| Total Fat | 3g | 0.1g | |
| Saturated Fat | 0.5g | 0.0g | |
| Cholesterol | 64mg | 0mg | |
| Sodium | 173mg | 1mg | |
| Total Carbohydrates | 0g | 12.5g | |
| Dietary Fiber | 0g | 2.2g | |
| Sugars | 0g | 8.5g | |
| Protein | 20.3g | 0.9g |
Vitamin Comparison
| Vitamin | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 11mcg | 12mcg |
| Vitamin C | 0mg | 59.1mg |
| Vitamin E | 0.2mg | 0.1mg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
| Niacin (B3) | 7.6mg | 0.4mg |
| Vitamin B6 | 0.8mg | 0.1mg |
| Folate | 8mcg | 34mcg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 5mg | 43mg |
| Iron | 0.3mg | 0.1mg |
| Magnesium | 25mg | 11mg |
| Phosphorus | 198mg | 23mg |
| Potassium | 332mg | 166mg |
| Zinc | 0.6mg | 0.1mg |
| Selenium | 26.4mcg | 0mcg |
Resumen
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.