Which has more calories: Cinnamon buns, frosted (includes honey buns) or Cookies, graham crackers, plain or honey, lowfat?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Cookies, graham crackers, plain or honey, lowfat?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Cookies, graham crackers, plain or honey, lowfat?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Cookies, graham crackers, plain or honey, lowfat
Calories	452 kcal	386 kcal
Total Fat	26.6g	5.7g
Saturated Fat	12.6g	0g
Cholesterol	5mg	0mg
Sodium	305mg	629mg
Total Carbohydrates	48.6g	78g
Dietary Fiber	1.2g	5.7g
Sugars	25.7g	22.9g
Protein	4.5g	5.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0.9mg
Vitamin K	15.2mcg	2.5mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	3.8mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	118mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Cookies, graham crackers, plain or honey, lowfat
Calcium	183mg	429mg
Iron	1.4mg	3.1mg
Magnesium	14mg	56mg
Phosphorus	131mg	163mg
Potassium	102mg	171mg
Zinc	0.5mg	1.2mg
Selenium	13mcg	33.7mcg

Resumen

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.