Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Fish, salmon, Atlantic, wild, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Fish, salmon, Atlantic, wild, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Fish, salmon, Atlantic, wild, raw
Calories	386 kcal	142 kcal
Total Fat	5.7g	6.3g
Saturated Fat	0g	1.0g
Cholesterol	0mg	55mg
Sodium	629mg	44mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	19.8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.8mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	118mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Fish, salmon, Atlantic, wild, raw
Calcium	429mg	12mg
Iron	3.1mg	0.8mg
Magnesium	56mg	29mg
Phosphorus	163mg	200mg
Potassium	171mg	490mg
Zinc	1.2mg	0.6mg
Selenium	33.7mcg	36.5mcg

Resumen

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cookies, graham crackers, plain or honey, lowfat vs Grapes, red or green (European type, such as Thompson seedless), raw Cookies, graham crackers, plain or honey, lowfat vs Gravy, instant turkey, dry Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, canned, ready-to-serve

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.