Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Frankfurter, turkey?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Frankfurter, turkey?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Frankfurter, turkey

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Frankfurter, turkey	Winner
Calories	109 kcal	223 kcal
Total Fat	1.6g	17.3g
Saturated Fat	0.5g	4.0g
Cholesterol	41mg	77mg
Sodium	880mg	911mg
Total Carbohydrates	11.2g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	12.5g	12.2g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Frankfurter, turkey
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0mg	0.6mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	1.1mcg	0.8mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Frankfurter, turkey
Calcium	54mg	148mg
Iron	1.8mg	1.5mg
Magnesium	14mg	14mg
Phosphorus	132mg	172mg
Potassium	220mg	392mg
Zinc	2.9mg	1.8mg
Selenium	18.7mcg	15.1mcg

Resumen

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.