Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, Italian, turkey, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, Italian, turkey, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, Italian, turkey, smoked?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, Italian, turkey, smoked
Calories	134 kcal	158 kcal
Total Fat	5.8g	8.8g
Saturated Fat	0.5g	3.4g
Cholesterol	67mg	53mg
Sodium	1040mg	928mg
Total Carbohydrates	0.9g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0.5g	3.2g
Protein	19.6g	15g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	8mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, Italian, turkey, smoked
Calcium	5mg	21mg
Iron	1.4mg	9.6mg
Magnesium	20mg	25mg
Phosphorus	304mg	185mg
Potassium	299mg	197mg
Zinc	2.4mg	2.1mg
Selenium	37mcg	22.2mcg

Resumen

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.