Which has more calories: Mango nectar, canned or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more protein with 0,41g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Mangosteen, canned, syrup pack?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Mangosteen, canned, syrup pack?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mango nectar, canned vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Mangosteen, canned, syrup pack	Winner
Calories	51 kcal	73 kcal
Total Fat	0.1g	0.6g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	5mg	7mg
Total Carbohydrates	13.1g	17.9g
Dietary Fiber	0.3g	1.8g
Sugars	12.4g	0g
Protein	0.1g	0.4g

Vitamin Comparison

Vitamin	Mango nectar, canned	Mangosteen, canned, syrup pack
Vitamin A	35mcg	2mcg
Vitamin C	15.2mg	2.9mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	7mcg	31mcg

Mineral Comparison

Mineral	Mango nectar, canned	Mangosteen, canned, syrup pack
Calcium	17mg	12mg
Iron	0.4mg	0.3mg
Magnesium	3mg	13mg
Phosphorus	2mg	8mg
Potassium	24mg	48mg
Zinc	0.0mg	0.2mg
Selenium	0.4mcg	0mcg

Resumen

Mango nectar, canned is lower in calories. Mangosteen, canned, syrup pack has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.