Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, heart, cooked, simmered?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, heart, cooked, simmered?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, all classes, heart, cooked, simmered

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, heart, cooked, simmered	Winner
Calories	239 kcal	174 kcal
Total Fat	13.6g	7.5g
Saturated Fat	5.1g	1.9g
Cholesterol	80mg	359mg
Sodium	48mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	24.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, heart, cooked, simmered
Vitamin A	2mcg	16mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.6mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	4.4mg	7.8mg
Vitamin B6	0.4mg	0.6mg
Folate	3mcg	8mcg
Vitamin B12	0.5mcg	13.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, heart, cooked, simmered
Calcium	21mg	21mg
Iron	1.1mg	7.0mg
Magnesium	19mg	28mg
Phosphorus	181mg	241mg
Potassium	374mg	203mg
Zinc	2.4mg	4.6mg
Selenium	45.3mcg	56.8mcg

Resumen

Turkey, all classes, heart, cooked, simmered is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.