Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	205 kcal	115 kcal
Total Fat	11.4g	4.1g
Saturated Fat	3.2g	1.1g
Cholesterol	87mg	79mg
Sodium	237mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	25.8g	19.3g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	22mcg	13mcg
Vitamin D	0.5mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	10.7mg	5.7mg
Vitamin B6	0.6mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	1.7mcg	2.0mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	15mg	15mg
Iron	0.7mg	0.9mg
Magnesium	29mg	21mg
Phosphorus	252mg	191mg
Potassium	252mg	226mg
Zinc	1.5mg	2.7mg
Selenium	28mcg	22.4mcg

Resumen

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.