Ham and cheese spread
Processed MeatsHam and cheese spread, a dairy product providing protein, calcium, and other essential nutrients.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Nutrition Rankings
Frequently Asked Questions — Ham and cheese spread
Per 100g, Ham and cheese spread provides: 245 calories, 16.2g protein, 18.5g fat, 2.28g carbohydrates, and 0.0g dietary fiber.
Ham and cheese spread contains 245 calories per 100g serving.
Ham and cheese spread contains 16.2g of protein per 100g.
This provides a moderate amount of protein.
Ham and cheese spread belongs to the Processed Meats category.
Browse all Processed Meats foods →
Ham and cheese spread is higher in calories (245 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.