Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 3.8g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Fish, tuna, light, canned in water, without salt, drained solids?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3.8g protein, 1.6g fat, and 7.5g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 7.5g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Fish, tuna, light, canned in water, without salt, drained solids
Calories	60 kcal	116 kcal
Total Fat	1.6g	0.8g
Saturated Fat	0.5g	0.2g
Cholesterol	7mg	30mg
Sodium	176mg	50mg
Total Carbohydrates	7.5g	0g
Dietary Fiber	0.8g	0g
Sugars	1.1g	0g
Protein	3.8g	25.5g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	113mcg	0mcg
Vitamin C	0.3mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.1mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	3mcg	4mcg
Vitamin B12	0.1mcg	3.0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	11mg	11mg
Iron	0.4mg	1.5mg
Magnesium	14mg	27mg
Phosphorus	63mg	163mg
Potassium	107mg	237mg
Zinc	0.6mg	0.8mg
Selenium	3.3mcg	80.4mcg

Summary

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.