Babyfood, meat, turkey, junior vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Turkey, all classes, gizzard, cooked, simmered Winner
Calories 111 kcal 155 kcal
Total Fat 6.2g 4.6g
Saturated Fat 1.6g 1.1g
Cholesterol 58mg 452mg
Sodium 49mg 127mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 11.5g 26.4g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Turkey, all classes, gizzard, cooked, simmered
Vitamin A 0mcg 11mcg
Vitamin C 0mg 6.3mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.4mg
Niacin (B3) 2.6mg 6.5mg
Vitamin B6 0.0mg 0.2mg
Folate 8mcg 13mcg
Vitamin B12 1.1mcg 3.9mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Turkey, all classes, gizzard, cooked, simmered
Calcium 41mg 17mg
Iron 0.7mg 3.7mg
Magnesium 12mg 21mg
Phosphorus 117mg 187mg
Potassium 135mg 193mg
Zinc 1.8mg 3.9mg
Selenium 12mcg 44.1mcg

Summary

Babyfood, meat, turkey, junior is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Babyfood, meat, turkey, junior wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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