Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 388 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8.6g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, sugar-coated almonds has fewer carbohydrates with 68.3g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	465 kcal	388 kcal
Total Fat	17.9g	4.5g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	0mg	=
Sodium	13mg	683mg
Total Carbohydrates	68.3g	79.8g
Dietary Fiber	2.5g	6.3g
Sugars	62.5g	30.2g
Protein	10g	8.6g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	100mg	380mg
Iron	1.9mg	3.0mg
Magnesium	137mg	92mg
Phosphorus	166mg	315mg
Potassium	255mg	241mg
Zinc	1.6mg	0.0mg
Selenium	1.7mcg	0mcg

Summary

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 6 of 8 categories.

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More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.