Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	316 kcal	57 kcal
Total Fat	20.4g	1.9g
Saturated Fat	12.6g	0.5g
Cholesterol	76mg	4mg
Sodium	628mg	391mg
Total Carbohydrates	2.7g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	4.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	145mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	5mcg
Vitamin B12	1.4mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	761mg	21mg
Iron	0.1mg	0.8mg
Magnesium	27mg	10mg
Phosphorus	520mg	44mg
Potassium	63mg	153mg
Zinc	4.4mg	0.9mg
Selenium	35.8mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.