Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18.8g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18.8g protein, 8.54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	607 kcal	157 kcal
Total Fat	55.2g	8.5g
Saturated Fat	4.2g	2.6g
Cholesterol	0mg	62mg
Sodium	1mg	437mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	291mg	8mg
Iron	3.7mg	1.5mg
Magnesium	274mg	17mg
Phosphorus	466mg	171mg
Potassium	699mg	241mg
Zinc	3.1mg	4.1mg
Selenium	4.1mcg	27.9mcg

Summary

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.