Which has more calories: Sausage, turkey, fresh, cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	196 kcal	204 kcal
Total Fat	10.4g	10.3g
Saturated Fat	2.3g	2.9g
Cholesterol	92mg	58mg
Sodium	665mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	23.9g	17g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	13mcg	2mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	23mcg
Vitamin B12	1.2mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	22mg	31mg
Iron	1.5mg	1.8mg
Magnesium	21mg	21mg
Phosphorus	202mg	164mg
Potassium	298mg	207mg
Zinc	3.9mg	2.3mg
Selenium	0mcg	20.8mcg

Summary

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, both foods are closely matched.

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.