Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2,32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2,32g protein, 0,9g fat, and 7,62g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7,62g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	48 kcal	59 kcal
Total Fat	0.9g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	4mg	5mg
Sodium	20mg	36mg
Total Carbohydrates	7.6g	3.6g
Dietary Fiber	1.5g	0g
Sugars	1.5g	3.2g
Protein	2.3g	10.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	220mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.3mg	0.0mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.5mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	10mcg	7mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	27mg	110mg
Iron	0.4mg	0.1mg
Magnesium	13mg	11mg
Phosphorus	44mg	135mg
Potassium	102mg	141mg
Zinc	0.7mg	0.5mg
Selenium	1.9mcg	9.7mcg

Ringkasan

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.