Which has more calories: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Bacon, turkey, unprepared vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	226 kcal	401 kcal
Total Fat	16.9g	5.5g
Saturated Fat	4.5g	0.6g
Cholesterol	86mg	0mg
Sodium	1070mg	454mg
Total Carbohydrates	1.9g	81.2g
Dietary Fiber	0g	4.2g
Sugars	0g	19.8g
Protein	15.9g	7.1g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	10mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	4.0mg	17.8mg
Vitamin B6	0.2mg	2.6mg
Folate	0mcg	1120mcg
Vitamin B12	1.2mcg	9.7mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	80mg	23mg
Iron	1.4mg	34.8mg
Magnesium	16mg	50mg
Phosphorus	222mg	156mg
Potassium	349mg	209mg
Zinc	2.5mg	5.0mg
Selenium	15.8mcg	7.3mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.