Bologna, chicken, turkey, pork vs Cheese, cheddar, nonfat or fat free
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bologna, chicken, turkey, pork | Cheese, cheddar, nonfat or fat free | Winner |
|---|---|---|---|
| Calories | 298 kcal | 157 kcal | |
| Total Fat | 26.2g | 0g | |
| Saturated Fat | 8.0g | 0g | |
| Cholesterol | 80mg | 18mg | |
| Sodium | 922mg | 1000mg | |
| Total Carbohydrates | 5.7g | 7.1g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 9.9g | 32.1g |
Vitamin Comparison
| Vitamin | Bologna, chicken, turkey, pork | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Vitamin A | 13mcg | 60mcg |
| Vitamin C | 19.7mg | 0mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 0.4mg | 0.1mg |
| Vitamin K | 0mcg | 0.6mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
| Niacin (B3) | 3.3mg | 0.1mg |
| Vitamin B6 | 0.2mg | 0.0mg |
| Folate | 9mcg | 11mcg |
| Vitamin B12 | 0.8mcg | 0.5mcg |
Mineral Comparison
| Mineral | Bologna, chicken, turkey, pork | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Calcium | 82mg | 893mg |
| Iron | 1.2mg | 0mg |
| Magnesium | 15mg | 16mg |
| Phosphorus | 185mg | 484mg |
| Potassium | 152mg | 66mg |
| Zinc | 1.3mg | 1.8mg |
| Selenium | 0mcg | 14.5mcg |
Ringkasan
Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.