Which has more calories: Bologna, chicken, turkey, pork or Dressing, honey mustard, fat-free?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Dressing, honey mustard, fat-free?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Dressing, honey mustard, fat-free?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Dressing, honey mustard, fat-free?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Bologna, chicken, turkey, pork vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Dressing, honey mustard, fat-free
Calories	298 kcal	169 kcal
Total Fat	26.2g	1.5g
Saturated Fat	8.0g	0.3g
Cholesterol	80mg	1mg
Sodium	922mg	1000mg
Total Carbohydrates	5.7g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0g	17.8g
Protein	9.9g	1.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Dressing, honey mustard, fat-free
Vitamin A	13mcg	5mcg
Vitamin C	19.7mg	2.1mg
Vitamin E	0.4mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	9mcg
Vitamin B12	0.8mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Dressing, honey mustard, fat-free
Calcium	82mg	24mg
Iron	1.2mg	0.4mg
Magnesium	15mg	13mg
Phosphorus	185mg	37mg
Potassium	152mg	69mg
Zinc	1.3mg	0.3mg
Selenium	0mcg	6.2mcg

Ringkasan

Dressing, honey mustard, fat-free is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.