Which has more calories: Bologna, pork, turkey and beef or Mangosteen, canned, syrup pack?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Mangosteen, canned, syrup pack?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Mangosteen, canned, syrup pack?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Mangosteen, canned, syrup pack?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Bologna, pork, turkey and beef vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Mangosteen, canned, syrup pack
Calories	336 kcal	73 kcal
Total Fat	29.2g	0.6g
Saturated Fat	11.7g	0g
Cholesterol	75mg	0mg
Sodium	1060mg	7mg
Total Carbohydrates	6.7g	17.9g
Dietary Fiber	0g	1.8g
Sugars	1.4g	0g
Protein	11.6g	0.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	11mg	2.9mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.3mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	31mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Mangosteen, canned, syrup pack
Calcium	31mg	12mg
Iron	1.2mg	0.3mg
Magnesium	14mg	13mg
Phosphorus	128mg	8mg
Potassium	222mg	48mg
Zinc	2.2mg	0.2mg
Selenium	12.4mcg	0mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.