What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Corn, sweet, yellow, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Corn, sweet, yellow, raw	Winner
Calories	399 kcal	86 kcal
Total Fat	5.4g	1.4g
Saturated Fat	0.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	483mg	15mg
Total Carbohydrates	82g	18.7g
Dietary Fiber	5.2g	2g
Sugars	21.9g	6.3g
Protein	7g	3.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Corn, sweet, yellow, raw
Vitamin A	748mcg	9mcg
Vitamin C	0.2mg	6.8mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.4mcg	0.3mcg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	1.8mg
Vitamin B6	1.7mg	0.1mg
Folate	1160mcg	42mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Corn, sweet, yellow, raw
Calcium	19mg	2mg
Iron	15.5mg	0.5mg
Magnesium	36mg	37mg
Phosphorus	140mg	89mg
Potassium	177mg	270mg
Zinc	1mg	0.5mg
Selenium	17.3mcg	0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.