Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Oscar Mayer, Chicken Breast (honey glazed)?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Oscar Mayer, Chicken Breast (honey glazed)
Calories	409 kcal	109 kcal
Total Fat	7.3g	1.5g
Saturated Fat	0.8g	0.4g
Cholesterol	0mg	53mg
Sodium	417mg	1440mg
Total Carbohydrates	79.6g	4.3g
Dietary Fiber	5.5g	0g
Sugars	20g	4.3g
Protein	7.7g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.3mg	0mg
Niacin (B3)	15.6mg	0mg
Vitamin B6	1.6mg	0mg
Folate	1050mcg	4mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	35mg	10mg
Iron	33.8mg	1.1mg
Magnesium	61mg	36mg
Phosphorus	172mg	289mg
Potassium	211mg	329mg
Zinc	0.9mg	0.7mg
Selenium	12mcg	0mcg

Ringkasan

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 9 categories.

More comparisons with Oscar Mayer, Chicken Breast (honey glazed)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.