Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Cookies, graham crackers, plain or honey (includes cinnamon)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has fewer carbohydrates with 77,7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	373 kcal	430 kcal
Total Fat	2.9g	10.6g
Saturated Fat	0.4g	1.6g
Cholesterol	0mg	0mg	=
Sodium	102mg	516mg
Total Carbohydrates	83.6g	77.7g
Dietary Fiber	10.7g	3.4g
Sugars	20.7g	24.8g
Protein	8.5g	6.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin E	1.2mg	1.5mg
Vitamin K	1.5mcg	14.3mcg
Thiamin (B1)	0.6mg	0.3mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	8.5mg	4.4mg
Vitamin B6	0.8mg	0.2mg
Folate	259mcg	142mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	38mg	77mg
Iron	28mg	3.8mg
Magnesium	93mg	40mg
Phosphorus	274mg	185mg
Potassium	348mg	170mg
Zinc	2.5mg	1.0mg
Selenium	40.9mcg	6.3mcg

Ringkasan

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 8 of 8 categories.

More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.