Which has more calories: Gravy, instant turkey, dry or Turkey and gravy, frozen?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey and gravy, frozen?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey and gravy, frozen?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey and gravy, frozen
Calories	409 kcal	67 kcal
Total Fat	14.7g	2.6g
Saturated Fat	4.9g	0.8g
Cholesterol	24mg	18mg
Sodium	4090mg	554mg
Total Carbohydrates	57.6g	4.6g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	5.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey and gravy, frozen
Vitamin A	18mcg	13mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	4mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey and gravy, frozen
Calcium	115mg	14mg
Iron	9.6mg	0.9mg
Magnesium	30mg	8mg
Phosphorus	203mg	81mg
Potassium	306mg	61mg
Zinc	1.1mg	0.7mg
Selenium	19.4mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Turkey and gravy, frozen wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.