Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, all classes, leg, meat and skin, cooked, roasted?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, all classes, leg, meat and skin, cooked, roasted?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	342 kcal	208 kcal
Total Fat	30.6g	9.8g
Saturated Fat	9.9g	3.1g
Cholesterol	72mg	85mg
Sodium	876mg	77mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	27.9g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	21mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.6mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	3.6mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	9mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	74mg	32mg
Iron	1.3mg	2.3mg
Magnesium	25mg	23mg
Phosphorus	136mg	199mg
Potassium	230mg	280mg
Zinc	1.3mg	4.3mg
Selenium	0mcg	37.8mcg

Ringkasan

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.