Which has more calories: Sausage, turkey, fresh, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Sausage, turkey, fresh, cooked vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	196 kcal	57 kcal
Total Fat	10.4g	1.9g
Saturated Fat	2.3g	0.5g
Cholesterol	92mg	4mg
Sodium	665mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	4.3g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	13mcg	152mcg
Vitamin C	0.7mg	2.7mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.7mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	1.2mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Soup, turkey, chunky, canned, ready-to-serve
Calcium	22mg	21mg
Iron	1.5mg	0.8mg
Magnesium	21mg	10mg
Phosphorus	202mg	44mg
Potassium	298mg	153mg
Zinc	3.9mg	0.9mg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

More comparisons with Sausage, turkey, fresh, cooked

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.