Which has more calories: Avocados, raw, all commercial varieties or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bread, white, commercially prepared, toasted, low sodium no salt?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bread, white, commercially prepared, toasted, low sodium no salt?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Avocados, raw, all commercial varieties vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bread, white, commercially prepared, toasted, low sodium no salt
Calories	160 kcal	293 kcal
Total Fat	14.7g	4g
Saturated Fat	2.1g	0.9g
Cholesterol	0mg	1mg
Sodium	7mg	376mg
Total Carbohydrates	8.5g	54.4g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	3.9mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	143mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	12mg	119mg
Iron	0.6mg	3.3mg
Magnesium	29mg	26mg
Phosphorus	52mg	103mg
Potassium	485mg	131mg
Zinc	0.6mg	0.7mg
Selenium	0.4mcg	0mcg

개요

Avocados, raw, all commercial varieties is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.