Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mangosteen, canned, syrup pack?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mangosteen, canned, syrup pack?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Mangosteen, canned, syrup pack?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mangosteen, canned, syrup pack?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mangosteen, canned, syrup pack	Winner
Calories	240 kcal	73 kcal
Total Fat	14.4g	0.6g
Saturated Fat	5.5g	0g
Cholesterol	88mg	0mg
Sodium	64mg	7mg
Total Carbohydrates	0g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	25.9g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mangosteen, canned, syrup pack
Vitamin A	3mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	0.3mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	31mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mangosteen, canned, syrup pack
Calcium	18mg	12mg
Iron	2.7mg	0.3mg
Magnesium	20mg	13mg
Phosphorus	186mg	8mg
Potassium	286mg	48mg
Zinc	6.5mg	0.2mg
Selenium	21mcg	0mcg

개요

Mangosteen, canned, syrup pack is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.