Which has more calories: Candies, sugar-coated almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, sugar-coated almonds and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	465 kcal	86 kcal
Total Fat	17.9g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	55mg
Total Carbohydrates	68.3g	20.1g
Dietary Fiber	2.5g	3g
Sugars	62.5g	4.2g
Protein	10g	1.6g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	12.4mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	11mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	100mg	30mg
Iron	1.9mg	0.6mg
Magnesium	137mg	25mg
Phosphorus	166mg	47mg
Potassium	255mg	337mg
Zinc	1.6mg	0.3mg
Selenium	1.7mcg	0.6mcg

개요

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.