Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Pork, fresh, loin, whole, separable lean only, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Pork, fresh, loin, whole, separable lean only, raw | Winner |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal | |
| Total Fat | 4.2g | 5.7g | |
| Saturated Fat | 0.5g | 1.9g | |
| Cholesterol | 0mg | 59mg | |
| Sodium | 515mg | 52mg | |
| Total Carbohydrates | 84.9g | 0g | |
| Dietary Fiber | 5g | 0g | |
| Sugars | 21.6g | 0g | |
| Protein | 6.8g | 21.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Pork, fresh, loin, whole, separable lean only, raw |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 20mg | 0.6mg |
| Vitamin D | 3.3mcg | 0.5mcg |
| Vitamin E | 0.2mg | 0.2mg |
| Vitamin K | 0.4mcg | 0mcg |
| Thiamin (B1) | 1.2mg | 1.0mg |
| Riboflavin (B2) | 1.4mg | 0.3mg |
| Niacin (B3) | 16.7mg | 4.9mg |
| Vitamin B6 | 1.7mg | 0.5mg |
| Folate | 1120mcg | 5mcg |
| Vitamin B12 | 5mcg | 0.6mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Pork, fresh, loin, whole, separable lean only, raw |
|---|---|---|
| Calcium | 23mg | 17mg |
| Iron | 27mg | 0.8mg |
| Magnesium | 27mg | 23mg |
| Phosphorus | 133mg | 211mg |
| Potassium | 200mg | 389mg |
| Zinc | 12.5mg | 1.8mg |
| Selenium | 0mcg | 36.1mcg |
개요
Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salad dressing, honey mustard dressing, reduced calorie
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salad dressing, honey mustard, regular
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salami, cooked, turkey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Sausage, Italian, turkey, smoked
More comparisons with Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, cooked, roasted
vs
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw
vs
Potatoes, flesh and skin, raw
Pork, fresh, loin, whole, separable lean only, raw
vs
Spinach, raw
Pork, fresh, loin, whole, separable lean only, raw
vs
Strawberries, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.