Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Sausage, turkey, fresh, raw

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, fresh, raw
Calories	400 kcal	155 kcal
Total Fat	5g	8.1g
Saturated Fat	0.6g	2.0g
Cholesterol	0mg	75mg
Sodium	464mg	593mg
Total Carbohydrates	82.8g	0.5g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	18.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0.4mg	2.3mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	4.6mg
Vitamin B6	1.7mg	0.4mg
Folate	0mcg	5mcg
Vitamin B12	5mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Sausage, turkey, fresh, raw
Calcium	36mg	19mg
Iron	28mg	1.2mg
Magnesium	46mg	19mg
Phosphorus	145mg	177mg
Potassium	184mg	262mg
Zinc	1mg	3.1mg

개요

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.