Which has more calories: Cheese, cheddar, nonfat or fat free or Fish, tuna, light, canned in water, without salt, drained solids?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Fish, tuna, light, canned in water, without salt, drained solids?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25.5g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Fish, tuna, light, canned in water, without salt, drained solids?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	157 kcal	116 kcal
Total Fat	0g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	18mg	30mg
Sodium	1000mg	50mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	25.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	13.3mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	3.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	893mg	11mg
Iron	0mg	1.5mg
Magnesium	16mg	27mg
Phosphorus	484mg	163mg
Potassium	66mg	237mg
Zinc	1.8mg	0.8mg
Selenium	14.5mcg	80.4mcg

개요

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.