Which has more calories: Gravy, turkey, canned, ready-to-serve or New Zealand spinach, raw?

Gravy, turkey, canned, ready-to-serve has more calories with 51 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or New Zealand spinach, raw?

Gravy, turkey, canned, ready-to-serve has more protein with 2.6g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and New Zealand spinach, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Gravy, turkey, canned, ready-to-serve vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	New Zealand spinach, raw
Calories	51 kcal	14 kcal
Total Fat	2.1g	0.2g
Saturated Fat	0.6g	0.0g
Cholesterol	2mg	0mg
Sodium	577mg	130mg
Total Carbohydrates	5.1g	2.5g
Dietary Fiber	0.4g	1.5g
Sugars	0.2g	0.3g
Protein	2.6g	1.5g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	New Zealand spinach, raw
Calcium	4mg	58mg
Iron	0.7mg	0.8mg
Magnesium	2mg	39mg
Phosphorus	29mg	28mg
Potassium	109mg	130mg
Zinc	0.8mg	0.4mg
Selenium	0.6mcg	0.7mcg

개요

New Zealand spinach, raw is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.