Which has more calories: New Zealand spinach, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more calories with 18 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Tomatoes, red, ripe, raw, year round average?

New Zealand spinach, raw has more protein with 1.5g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Tomatoes, red, ripe, raw, year round average?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Tomatoes, red, ripe, raw, year round average?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

New Zealand spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	14 kcal	18 kcal
Total Fat	0.2g	0.2g	=
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	5mg
Total Carbohydrates	2.5g	3.9g
Dietary Fiber	1.5g	1.2g
Sugars	0.3g	2.6g
Protein	1.5g	0.9g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	30mg	13.7mg
Vitamin E	1.4mg	0.5mg
Vitamin K	337mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	15mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Tomatoes, red, ripe, raw, year round average
Calcium	58mg	10mg
Iron	0.8mg	0.3mg
Magnesium	39mg	11mg
Phosphorus	28mg	24mg
Potassium	130mg	237mg
Zinc	0.4mg	0.2mg
Selenium	0.7mcg	0mcg

개요

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.