Which has more calories: Nuts, almonds, dry roasted, with salt added or Sausage, turkey, fresh, raw?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Sausage, turkey, fresh, raw?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Sausage, turkey, fresh, raw with 18.8g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Sausage, turkey, fresh, raw?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Sausage, turkey, fresh, raw
Calories	598 kcal	155 kcal
Total Fat	52.5g	8.1g
Saturated Fat	4.1g	2.0g
Cholesterol	0mg	75mg
Sodium	234mg	593mg
Total Carbohydrates	21g	0.5g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	55mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Sausage, turkey, fresh, raw
Calcium	268mg	19mg
Iron	3.7mg	1.2mg
Magnesium	279mg	19mg
Phosphorus	471mg	177mg
Potassium	713mg	262mg
Zinc	3.3mg	3.1mg
Selenium	2mcg	0mcg

개요

Sausage, turkey, fresh, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.