Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Spinach, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Spinach, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Spinach, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Spinach, raw	Winner
Calories	607 kcal	23 kcal
Total Fat	55.9g	0.4g
Saturated Fat	3.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	548mg	79mg
Total Carbohydrates	17.9g	3.6g
Dietary Fiber	10.7g	2.2g
Sugars	3.6g	0.4g
Protein	21.4g	2.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	25.1mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Spinach, raw
Calcium	286mg	99mg
Iron	3.9mg	2.7mg
Magnesium	286mg	79mg
Phosphorus	0mg	49mg
Potassium	679mg	558mg
Zinc	0mg	0.5mg
Selenium	0mcg	1mcg

개요

Spinach, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.