Which has more calories: Potatoes, flesh and skin, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Potatoes, flesh and skin, raw has more protein with 2.05g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Potatoes, flesh and skin, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Potatoes, flesh and skin, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	77 kcal	86 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	55mg
Total Carbohydrates	17.5g	20.1g
Dietary Fiber	2.1g	3g
Sugars	0.8g	4.2g
Protein	2.0g	1.6g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	19.7mg	2.4mg
Vitamin E	0.0mg	0.3mg
Vitamin K	2mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.1mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	11mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	30mg
Iron	0.8mg	0.6mg
Magnesium	23mg	25mg
Phosphorus	57mg	47mg
Potassium	425mg	337mg
Zinc	0.3mg	0.3mg
Selenium	0.4mcg	0.6mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.