Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10.2g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	207 kcal	59 kcal
Total Fat	10g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	0mg	5mg
Sodium	701mg	36mg
Total Carbohydrates	28.3g	3.6g
Dietary Fiber	0.8g	0g
Sugars	18.3g	3.2g
Protein	1.0g	10.2g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	1mcg
Vitamin C	0.4mg	0mg
Vitamin E	1.5mg	0.0mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	67mg	110mg
Iron	0.4mg	0.1mg
Magnesium	12mg	11mg
Phosphorus	28mg	135mg
Potassium	55mg	141mg
Zinc	0.2mg	0.5mg
Selenium	6.8mcg	9.7mcg

개요

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.