Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories with 61 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	52 kcal	61 kcal
Total Fat	0.2g	3.2g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	10mg
Sodium	1mg	43mg
Total Carbohydrates	13.8g	4.8g
Dietary Fiber	2.4g	0g
Sugars	10.4g	5.0g
Protein	0.3g	3.1g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	3mcg	46mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	6mg	113mg
Iron	0.1mg	0.0mg
Magnesium	5mg	10mg
Phosphorus	11mg	84mg
Potassium	107mg	132mg
Zinc	0.0mg	0.4mg
Selenium	0mcg	3.7mcg

Sumário

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.