Which has more calories: Avocados, raw, all commercial varieties or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Avocados, raw, all commercial varieties vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	160 kcal	607 kcal
Total Fat	14.7g	55.9g
Saturated Fat	2.1g	3.6g
Cholesterol	0mg	0mg	=
Sodium	7mg	548mg
Total Carbohydrates	8.5g	17.9g
Dietary Fiber	6.7g	10.7g
Sugars	0.7g	3.6g
Protein	2g	21.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	25.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	12mg	286mg
Iron	0.6mg	3.9mg
Magnesium	29mg	286mg
Phosphorus	52mg	0mg
Potassium	485mg	679mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0mcg

Sumário

Avocados, raw, all commercial varieties is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.