Babyfood, cereal, oatmeal, with honey, dry vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Winner
Calories 391 kcal 232 kcal
Total Fat 7g 14g
Saturated Fat 0g 5.3g
Cholesterol 0mg 84mg
Sodium 47mg 79mg
Total Carbohydrates 69.3g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 13.5g 24.6g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A 1mcg 3mcg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 2.8mg 0.0mg
Riboflavin (B2) 2.8mg 0.2mg
Niacin (B3) 36.3mg 5.8mg
Vitamin B6 0.2mg 0.4mg
Folate 35mcg 8mcg
Vitamin B12 0mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 1150mg 20mg
Iron 67.2mg 2.7mg
Magnesium 146mg 22mg
Phosphorus 733mg 211mg
Potassium 259mg 349mg
Zinc 3.7mg 6.2mg
Selenium 36.4mcg 20.3mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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