Which has more calories: Candies, sugar-coated almonds or Potatoes, flesh and skin, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Potatoes, flesh and skin, raw?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Potatoes, flesh and skin, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Potatoes, flesh and skin, raw	Winner
Calories	465 kcal	77 kcal
Total Fat	17.9g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	6mg
Total Carbohydrates	68.3g	17.5g
Dietary Fiber	2.5g	2.1g
Sugars	62.5g	0.8g
Protein	10g	2.0g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	12.4mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	15mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Potatoes, flesh and skin, raw
Calcium	100mg	12mg
Iron	1.9mg	0.8mg
Magnesium	137mg	23mg
Phosphorus	166mg	57mg
Potassium	255mg	425mg
Zinc	1.6mg	0.3mg
Selenium	1.7mcg	0.4mcg

Sumário

Potatoes, flesh and skin, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.