Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, tuna, light, canned in water, without salt, drained solids
Calories	394 kcal	116 kcal
Total Fat	2.9g	0.8g
Saturated Fat	1.3g	0.2g
Cholesterol	0mg	30mg
Sodium	553mg	50mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	25.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	13.3mg
Vitamin B6	1.6mg	0.3mg
Folate	518mcg	4mcg
Vitamin B12	4.7mcg	3.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	11mg	11mg
Iron	8.4mg	1.5mg
Magnesium	45mg	27mg
Phosphorus	132mg	163mg
Potassium	142mg	237mg
Zinc	4.7mg	0.8mg
Selenium	10.4mcg	80.4mcg

Sumário

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.