Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	373 kcal	316 kcal
Total Fat	4.1g	20.4g
Saturated Fat	0.8g	12.6g
Cholesterol	0mg	76mg
Sodium	488mg	628mg
Total Carbohydrates	78.6g	2.7g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0.3g
Protein	9.3g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.6mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	1.4mg	0.0mg
Riboflavin (B2)	1.6mg	0.4mg
Niacin (B3)	18.4mg	0.1mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	20mcg
Vitamin B12	0mcg	1.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	366mg	761mg
Iron	29.7mg	0.1mg
Magnesium	90mg	27mg
Phosphorus	391mg	520mg
Potassium	269mg	63mg
Zinc	13.8mg	4.4mg
Selenium	0mcg	35.8mcg

Sumário

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 9 categories.

More comparisons with Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.