What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Pasta, dry, enriched?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Pasta, dry, enriched

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Pasta, dry, enriched	Winner
Calories	373 kcal	371 kcal
Total Fat	4.1g	1.5g
Saturated Fat	0.8g	0.3g
Cholesterol	0mg	0mg	=
Sodium	488mg	6mg
Total Carbohydrates	78.6g	74.7g
Dietary Fiber	6.3g	3.2g
Sugars	23.1g	2.7g
Protein	9.3g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Pasta, dry, enriched
Vitamin E	0.6mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	1.4mg	0.9mg
Riboflavin (B2)	1.6mg	0.4mg
Niacin (B3)	18.4mg	7.2mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	391mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Pasta, dry, enriched
Calcium	366mg	21mg
Iron	29.7mg	3.3mg
Magnesium	90mg	53mg
Phosphorus	391mg	189mg
Potassium	269mg	223mg
Zinc	13.8mg	1.4mg
Selenium	0mcg	63.2mcg

Sumário

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.