Which has more calories: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Turkey, all classes, back, meat and skin, cooked, roasted?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, back, meat and skin, cooked, roasted?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0,16g per 100g.

Fish, salmon, Atlantic, wild, raw vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	142 kcal	244 kcal
Total Fat	6.3g	14.4g
Saturated Fat	1.0g	4.2g
Cholesterol	55mg	91mg
Sodium	44mg	73mg
Total Carbohydrates	0g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	26.6g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	12mcg	0mcg
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	3.5mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	8mcg
Vitamin B12	3.2mcg	0.3mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	12mg	33mg
Iron	0.8mg	2.2mg
Magnesium	29mg	22mg
Phosphorus	200mg	189mg
Potassium	490mg	260mg
Zinc	0.6mg	3.9mg
Selenium	36.5mcg	37.8mcg

Sumário

Fish, salmon, Atlantic, wild, raw is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.